From ancient Ayurvedic texts to contemporary medical experts, ghee has been praised for its benefits to overall well-being for centuries. This nutty, aromatic substance is packed with antioxidants, vitamins, and healthy fats.
However, to fully enjoy its benefits, ghee should be consumed in moderation. According to Ayurveda, it is crucial for building body tissues and balancing the vata and pitta doshas.
Consuming ghee with warm water on an empty stomach is an excellent way to kickstart your metabolism, boost your energy, and nourish both heart and brain health. There are many other remarkable ways ghee water can enhance your health.
To make ghee water, take 200 ml of warm water and mix in 1 teaspoon of ghee or clarified butter, ideally made from cow's milk. Drink this mixture first thing in the morning on an empty stomach.
Ghee can be easily made at home by gently heating butter or cream to just above 100 °C, allowing the water content to evaporate through boiling, and then filtering out the milk solids. Now, let's explore the remarkable benefits of consuming ghee with warm water.
Advantages of ghee water:
A natural laxative
Constipation is a frequent concern in today's world, but starting your day with this drink can help maintain regular bowel movements. Ghee contains butyric acid, a fatty acid that supports better metabolism and aids in the digestion of food.
This can help soften the stool and alleviate the discomfort associated with constipation.
Weight loss
Despite ghee's reputation as a fattening food, consuming it in moderation can actually support weight loss. Ghee can help reduce stubborn belly fat, which is often challenging to lose. It contains conjugated linoleic acid, which is known to assist in breaking down this persistent fat.
Sharper memory
Ayurveda considers cow ghee a "Medhya Rasayana," meaning it has the ability to enhance mental alertness and memory in both adults and children.
The brain tonic is recognized for its ability to fortify the brain and nervous system. Ghee is also thought to have a calming effect on the nervous system, aiding in the relief of anxiety and other related conditions.
Reduces cholesterol
A2 cow's ghee is thought to increase levels of good cholesterol in the body while maintaining healthy fat levels necessary for the absorption of fat-soluble vitamins such as A, D, E, and K. Additionally, ghee helps lower bad cholesterol in the blood. Since high cholesterol is a risk factor for heart disease, incorporating ghee into your diet can contribute to better heart health.
Nourishes skin
Ghee enhances skin health by providing deep moisturization and boosting its natural radiance. Rich in essential fatty acids and antioxidants, ghee nurtures and protects the skin. Regular consumption of ghee water can alleviate dryness and improve the overall texture of the skin.